How to stay away from brain stroke?
Photo by Anna Shvets Brain strokes are serious medical events that occur when blood flow to the brain is interrupted. This lack of blood flow can lead to damage or death of brain cells, which can result in long-term disability or even death. However, there are several steps that you can take to reduce your risk of having a stroke. 1. C ontrol your blood pressure: High blood pressure is one of the leading risk factors for stroke. It is important to have your blood pressure checked regularly, and to take steps to control it if it is high. This might include eating a healthy diet, getting regular exercise, and taking medication if prescribed by a doctor. 2. M anage your diabetes: Diabetes is another major risk factor for stroke. If you have diabetes, it is important to keep your blood sugar levels under control by eating a healthy diet, getting regular exercise, and taking any medication prescribed by your doctor. 3. Q uit smoking: Smoking is a major risk factor for stro...